YOGA
The word yoga means "union". Apply the mind~body connection to link movement to the rhythm of your breath. Each pose is an outward expression of an inward journey, a vehicle for becoming more present. Flexibility is not a requirement. Sessions end with guided meditation, imparting a profound sense of relaxation and well-being.
Strengthen your "powerhouse" core muscles. Focusing on alignment and precision, mat instruction will increase flexibility and improve posture. Learn the basics or take your routine to the next level.
PILATES REFORMER
Private sessions available at NYSC. Please call 203-536-7059 for more information.
STRENGTH TRAINING
Have fun while building total body strength using a variety of equipment and props. Measure your progress and see results.
To learn more about private instruction please contact info@staceytollin.com